Description: Asado filling that makes you go through out the day and a freshly bread like a real siopao
Nutrients in a banana, per serving*:
- Vitamin B6 – .5 mg
- Manganese – .3 mg
- Vitamin C – 9 mg
- Potassium – 450 mg
- Dietary Fiber – 3g
- Protein – 1 g
- Magnesium – 34 mg
- Folate – 25.0 mcg
- Riboflavin – .1 mg
- Niacin – .8 mg
- Vitamin A – 81 IU
- Iron – .3 mg
Benefits of Bananas:
- Safe and pure enough for baby's first solid food.
- Bananas are a terrific, heart-healthy food when included in a diet low in saturated fat and cholesterol. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.
- Naturally fat-, cholesterol- and sodium-free
- A good source of potassium, dietary fiber, manganese and vitamins B6 & C
source:http://www.chiquitabananas.com/Worlds-Favorite-Fruit/index-banana-nutrition-facts.aspx
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